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Vince Iglesias-Cardinale 12/02/2016 None Q2-W5 3 Move AMRAP 2 Min AMRAP

10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps

Keep Track of Rounds and Reps
 3 rounds 13 reps
Performed as RX
Vince Iglesias-Cardinale 11/30/2016 None Q2-W4 Max Standing Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 17 in
Performed as RX
Vince Iglesias-Cardinale 11/28/2016 None Q2-W3 Seated Basketball Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 33 ft
Performed as RX
Vince Iglesias-Cardinale 11/17/2016 None Q2-W2 - Sprint Test #2 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

*Submit as distance rounded to the nearest tenth of a mile		 5.30 mi
Performed as RX
Vince Iglesias-Cardinale 11/15/2016 None Q2W1 Push Up Benchmark 2 Min AMRAP Max Push Up Benchmark

-chest to the floor at the bottom of pushup
-full arm extension at the top of pushup		 50 reps
Performed as RX
Vince Iglesias-Cardinale 10/27/2016 None Speed Ball Workout Call 2 rounds for time

10 Bench Jump Squats holding basketball over your head with both hands
Dribble to opposite sideline
10 single jump jump ropes
10 top foot taps with basketball
Skater run back to start
1m 45s
Performed as RX
Vince Iglesias-Cardinale 10/19/2016 None Frogger 4 Rounds 4 Time
6 One Foot on the bench push-ups
Karaoke
5 Frog Jumps
Karaoke		 2m 25s
Performed as RX
Vince Iglesias-Cardinale 10/13/2016 None Offsides 2 Rounds for Time

10 Single Leg Squat w/weight in one hand
Bunny Hop to Half w/ weight overhead
5 Single Arm Plank Raise w/weight in one hand
Straight Arm Toe Walk to Sideline
5 Single Arm Plank Raise w/weight in opp hand
Run back with weight 		2m 10s
Performed as RX
Vince Iglesias-Cardinale 10/11/2016 None None AMRAP in 1:30

10 Fast Feet
Belly to floor
Sprint width of the gym
10 Fast Feet
Belly to floor
Back Peddle to start		 5 reps
Performed as RX
Vince Iglesias-Cardinale 10/06/2016 None Jump and Gallop 3 Rounds for Time
10 Jumps
Running Jump Rope to Endline
10 jump overs
Gallop back to start		 1m 50s
Performed as RX
Vince Iglesias-Cardinale 09/28/2016 None Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
 2m 04s
Performed as RX
Vince Iglesias-Cardinale 09/26/2016 None Tri's and Bi's AMRAP
10 Push Ups
10 Dips
 5 rounds 5 reps
Performed as RX
Vince Iglesias-Cardinale 09/22/2016 None 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
 1m 50s
Performed as RX
Vince Iglesias-Cardinale 09/20/2016 None Lower Body Power 3 Rounds for Time

10 Single Jump Ropes
Lunge to half
Skip to End
5 Burpees
Sprint to Start		 2m 45s
Performed as RX
Vince Iglesias-Cardinale 09/16/2016 None Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 13 in
Performed as RX
Vince Iglesias-Cardinale 09/14/2016 None Seated Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data. 		32 ft
Performed as RX
Vince Iglesias-Cardinale 09/12/2016 None Sprint Test #1 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
 5.50 mi
Performed as RX
Vince Iglesias-Cardinale 09/08/2016 None Push Up Benchmark #1 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.
 48 reps
Performed as RX